• Recipe Development– Food Marshall develops healthy, plant-based recipes (both sweet and savory) for food businesses, restaurants, and other wellness-related companies.

  • Nutrition Consultation– Curious about what foods you should be eating and how to nourish yourself for optimal health? Contact me for a one-on-one nutrition consultation where you will learn about nutritious foods, mindful eating, and be guided to maintaining a healthy lifestyle fit to your personalized needs and goals. Consultation includes an assessment of current health status along with healthy food alternatives and recommendations.

  • Additional services include:

    • Grocery shopping, pantry restock, and meal-prep

    • Cooking classes/demos (private or group) in your home or office

    • Personalized Meal Plans

    • Food and Nutrition Ebooks/Guides

Marshall Meals

  • Food Marshall creates a variety of consciously curated, plant-based, organic, nutritious, ready-to-eat meals.

  • Food Marshall can cater to your specific dietary needs and preferences and any food sensitivities (whether they be: raw vegan, gluten-free, dairy-free, grain-free, sugar-free, soy-free, nut-free, Keto, Paleo, Low-fodmap, and more).

  • Create your own personalized meal program

    • Choose the frequency and number of meals you are interested in

    • Pick desired meals from a detailed list of available seasonal dishes

    • Select zero-waste food containers– either

      • Have your own personal set of glass food containers that are washed and re-used weekly

      • Have food served in eco-friendly, compostable food containers

    • Schedule pick-up or delivery (current location: Miami, Florida)

  • Food Marshall develops tailored catering menus for celebrations and corporate events


  • Food Marshall collaborates with brands that meet our values and standards. If you think we align and consider us a good match, please do not hesitate to get in touch!


  • Food Marshall creates images and designs for use on social media platforms as well as magazines, advertisements, menus, cookbooks, and more.

For details on pricing, please contact me.

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